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from the journal

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How to Protect Your Peace

January 28, 2025

As we step into 2025, it feels like we’ve been thrust into a whirlwind of extremes—from raging wildfires to frigid snowstorms. Life's unpredictable, right? Just when you think you've got everything under control, something else comes along to test your resilience. That’s why I’m here today[...]

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No Resolutions, Just Queen Things: A New Way to Uplift Your 2025

January 14, 2025

Hey, fam! It’s that time again. When the New Year comes, most of us start making resolutions and plans for a great 2025. Hey, if you can make resoultions and stick to them, more powr to you. But for the rest of us, instead, let's focus on doing things that truly uplift, empower, and make a diff[...]

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Blog / Featured

Becoming a Conscious Consumer in 2025: A Call to Action for Women

December 12, 2024

Hey there, Fam! I've made a decision that's been on my mind for a while now, and I couldn't be more passionate about it. As we step into 2025, I am fully committed to embracing and promoting being a conscious consumer. This isn't a new concept, but it’s incredibly relevant today, especially fo[...]

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How to Survive Family Gatherings with Less Drama

December 11, 2024

The holiday season is a time for family, joy, and togetherness. But let’s be real—it's also a time when old grudges and unresolved issues can resurface, turning what should be joyous occasions into stress-filled gatherings. Recently, I had the privilege of taking a family trip to Disney, and to[...]

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Featured / Marriage Business

The Secret to a Successful Marriage

December 2, 2024

I've been asked numerous times why my marriage is successful and how I manage to navigate the inevitable pitfalls. People often think it’s all about communication, which is important, but there’s another big piece of the puzzle: the people around you, or as I like to call them, your stakeholder[...]

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Community / Featured

Building Strong and United Communities: Closing the Divide  

November 14, 2024

In an era marked by increasing division, one might wonder: How did the United States arrive at this fractured state? Has polarization always existed, or has the rise of social media and the internet amplified our conflicts? Several interrelated factors contribute to this situation.The entrenched tw[...]

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Let’s Talk About Building Stronger Communities

November 12, 2024

Hey friends, I’ve been doing some thinking about the challenges we're facing today—yep, the big stuff that affects our communities and our connections. It’s clear we’re in a bit of a tough spot as a nation. Ever wonder if we’ve always been this divided, or has social media just put a m[...]

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Blog / Queen Things

Managing Stress: A Queen’s Guide

November 4, 2024

Hey, Queens! Last week hit me hard. Between mom duties, friend duties, and just being a human, it was a whirlwind. I found myself juggling the academic concerns of our kids with some heavy, emotional news within my circle. This mix of challenges really got me thinking about the importance of man[...]

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Exciting News: I’m Featured in Ballantyne Magazine!

July 25, 2024

I'm thrilled to share some exciting news—I've been featured in the latest issue of Ballantyne Magazine! It's a true honor to be included in their "Faces" section, which introduces readers to individuals who add vibrancy and interest to our community. When Jodi Greenwald, the Editor-in-Chief o[...]

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Blog / Featured / Shop

Shop Now: Queen. Boss. Dope A$$ Chick

July 22, 2024

Okay, Queens! This just might be the softest and most comfortable women's t-shirt you'll ever own. Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit, or dress it up with a jacket and dress pants for a business casual look. I have the look i[...]

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Recent Posts

  • How to Protect Your Peace
  • No Resolutions, Just Queen Things: A New Way to Uplift Your 2025
  • Becoming a Conscious Consumer in 2025: A Call to Action for Women
  • How to Survive Family Gatherings with Less Drama
  • The Secret to a Successful Marriage

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Hi, I’m Bonika

I'm an author and president and CEO of the WCM firm, dedicated to empowering individuals to improve their personal well-being and relationships, laying the foundation for stronger communities. Through The Business with B I offer transformative workshops, insightful seminars, and impactful content, all crafted to inspire and equip you to excel.

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